I know it’s a little early for New Year’s Resolutions, but I have finally decided to conquer my iron deficiency. Instead of just grabbing a once a day vitamin, I took my friend Heather’s advice and went for 65 mg (the amount she used to prescribe to patients). She also suggested taking it with a high dose of Vitamin C since it helps absorption.
What health resolutions are you guys making? Perhaps we can all collaborate and become super-health nuts this year!